Healthy Recipes: Barbeque Shrimp
Prep Time: 10 Minutes
Cook Time: 10-12 Minutes
Nutritional information per serving:
Calories 207, Calories from fat (%) 44, Fat (g) 10, Saturated Fat (g) 2, Cholesterol (mg) 196, Sodium (mg) 614, Carbohydrate (g) 6, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 22, Diabetic Exchanges: 1/2 carbohydrate, 3 lean meat
Peeled shrimp may be used in the recipe if desired, but peeling the shrimp is tons of fun, just have plenty of paper towels.
Ingredients
- 1/4 cup olive oil
- 1/4 cup fat-free Italian or creamy onion dressing
- 1 tablespoon minced garlic
- 1 teaspoon onion powder
- 1/4 teaspoon cayenne
- 1/4 cup Worcestershire sauce
- 1 tablespoon paprika
- 2 teaspoons dried oregano leaves
- 2 teaspoons dried thyme leaves
- Salt and pepper to taste
- 2 pounds large shrimp (not peeled)
- 1/3 cup light beer
- 1/2 cup clam juice or fat-free chicken broth
Method
1. In large nonstick skillet, combine oil, Italian dressing, garlic, onion powder, cayenne, Worcestershire sauce, paprika, oregano, thyme, salt and pepper over medium heat until sauce begins to boil.
2. Add shrimp, cook 5 minutes. Add beer and broth, cook another 5-7 minutes or until shrimp are done.